100 snacks for 100 calories
- 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks
- 1/4 cup berries with 2 tablespoons full fat, plain yogurt and 1 tablespoon chopped nuts or seeds
- 1 cup unsweetened chocolate almond milk and ½ scoop chocolate-flavoured protein powder blended with a couple of ice cubes
- 5 almonds, ½ cup air-popped popcorn, 2 tablespoons raisins
- 1 small tomato sliced with 1 ounce crumbled feta cheese
- ½ slice of whole-wheat toast with 1 tablespoon almond butter and ½ an apple or pear
- 1/4 cup cooked quinoa with 3 tablespoons chickpeas and ½ cup diced veggies
- 1 rye crisp topped with ½ sliced hardboiled egg and 1 sliced plum tomato
- 1/4 cup high-fibre, low-sugar cereal with 1/4 cup diced fruit or berries and 1/4 cup plain soymilk
- ½ mini pita stuffed with 2 tablespoons each of mashed avocado and chopped tomato
- Chopped steamed broccoli florets sprinkled with 1 ounce of cheese
- Can of diced tomatoes sprinkled with 1 ounce of cheese
- Small baked potato with a ½ cup salsa and 2 tablespoons non-fat sour cream
- ½ cup orange juice (try freezing it and eating it as sorbet!)
- 4-ounce container of low-fat yogurt
- 4-ounce container of low-fat pudding
- 1 container no-sugar-added rice pudding
- 1 piece of toast cut into sticks with ½ cup of applesauce for dipping
- 1 slice reduced-calorie bread with ¼ cup cottage cheese, 2 tablespoons applesauce and dash of cinnamon
- 1 cup unsweetened applesauce (or ½ cup sweetened)
- 1 cup berries with 3 tablespoons fat-free Cool Whip (or 1 tablespoon regular Cool Whip)
- 1 cup berries with 2 tablespoons of plain yogurt and 1 teaspoon honey
- 10 strawberries dipped in 2 tablespoons of light chocolate syrup
- ½ cantaloupe
- 3 plums
- 1 medium banana
- 1 large apple
- 1 medium orange
- 2 cups watermelon chunks
- 4 dates
- ¼ cup dried cranberries
- 10 dried apricot halves
- 30 grapes (try them frozen!)
- 1 cup chopped mango
- Small sweet potato
- Corn on the cob (1 ear)
- 2 tablespoons sunflower seeds
- 10 cashews
- 10 almonds
- 10 walnut halves
- 25 pistachios
- ¼ cup pumpkin seeds
- 2 tablespoon roasted soy nuts
- 1 tablespoon nuts mixed with 2 tablespoons dried cranberries or raisins
- 6 crackers with 2 teaspoons nut butter
- 2 graham crackers with 2 teaspoons nut butter
- Large stock of celery with 1 tablespoon nut butter
- 1 rice cake with 1 tablespoon nut butter
- 1 small apple and ½ tablespoon natural peanut butter
- 1 rye crisp cracker with ½ tablespoon almond butter
- 1 cup pureed cauliflower with salt and pepper to taste
- 1 carrot with 2 tablespoons tzatziki
- 1 cup baby carrots with 2 tablespoons hummus
- One packet unsweetened instant oatmeal
- 1 cup minestrone soup
- ½ cup split-pea soup
- 1 cup tomato soup (with 1% milk; fewer calories with water)
- 1 cup vegetable juice with 2 ounces roasted turkey breast
- 8 shrimp with 4 tablespoons cocktail sauce
- 10 jelly beans
- 14 gummy bears
- 15 chocolate-covered raisins
- ½ cup edamame (measured with shell)
- 3 cups air-popped popcorn
- 2 cheese strings
- ¼ pita bread with 2 tablespoons hummus
- ½ red bell pepper with 3 tablespoons hummus
- 2 egg whites on one slice whole-grain toast
- 1 hard-boiled egg with one slice Melba toast
- 3 breadsticks in 3 tablespoons of salsa
- 5-ounce tossed salad with ¼ cup fat-free dressing
- 1 multigrain waffle
- 1 low-fat granola bar
- 1 snack pack of plain cottage cheese
- ½ cup low-fat cottage cheese with 5 strawberries
- 1 serving of Jello sugar-free chocolate pudding
- ½ cup vanilla soy ice cream
- ½ cup sherbet or sorbet
- ½ cup frozen yogurt
- ½ cup unsweetened applesauce with 2 teaspoons of crushed walnuts
- 2 tablespoons of fat-free ranch dressing with chopped celery and red pepper
- 2 ounces smoked salmon with 1 tablespoon fat-free cream cheese
- 1 ounce smoked salmon on ½ mini bagel
- ½ cup of low-fat fibre-rich cereal with ½ cup vanilla unsweetened almond milk
- 2 ounces water-packed tuna with ½ cup chopped tomatoes sprinkled with lemon juice, salt and pepper
- Two ounces of water-packed tuna with 1 tablespoon fat-free mayo
- ¾ cup whole-grain, low-fat cereal
- 8 animal crackers
- 4 whole-grain crackers with 1 tablespoon fat-free cream cheese
- One slice pumpernickel bread with 1 tablespoon fat-free cream cheese
- 1 piece whole-grain bread with 1 tablespoon no-sugar-added raspberry jam
- 1 cup unsweetened vanilla almond milk with 1 packet of light hot chocolate
- 1 cup skim milk and 1 teaspoon unsweetened cocoa
- 3 tablespoons of guacamole with ¾ cup raw red pepper strips
- 2 sesame breadsticks
- ½ English muffin with ½ teaspoon butter
- 1 frozen fruit bar
- 1 fudge popsicle
- 50 small pretzel sticks
- 8 low-fat tortilla chips with 3 tablespoons of salsa
